![]() ![]() One study found that your body’s ability to perform peaks in the afternoon. But there are other benefits, too! The Benefits (According to Science!) Planning on an evening workout may mean you get some extra shuteye in the morning. While it certainly seems like the morning is an ideal time to work out, fitting in exercise in the afternoon or after hours has its proven perks. The Case for Sweating in the Afternoon, or Night This is a much more attainable feat in the morning, before breakfast, than after a full day during which you should be eating regularly! Exercisers can burn up to 20 percent more body fat when hitting the gym with an empty stomach. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat. Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. That means that late night sweat sessions could be hindering your ability to get some shut-eye. ![]() Exercise increases your heart rate and body temperature. Other reasons to work out in the morning? Studies suggest that revving up your fitness regime in the evening could compromise your sleep. Additional benefits of hitting the gym in the morning include an increased metabolism, which means you’ll continue to burn calories throughout the day as you consume them rather than at night while you’re sleeping. When the participants - those of healthy body weights, and those who were obese - walked briskly for 45 minutes, they were less distracted by delicious-looking food photos compared to when they failed to exercise at all.īuilding upon this morning activity, on days the participants exercised in the morning, they also increased their physical activity throughout the day more so than days they didn’t exercise in the morning. A study published in Medicine and Science in Sports and Exercise evaluated how women responded to food after working out first thing in the morning. Studies support the notion of working out in the morning hours. This can be a relief, leaving time for cooking dinner, socializing with friends, and just plain relaxing. And that’s a huge ego boost.įurthermore, you won’t have to worry about working out later in the afternoon or evening. that some people won’t accomplish all day. That means you’ll begin your day with endorphins, and a good feeling knowing you accomplished something before 9 a.m. Logistically, there are many pros to working out in the morning.įirst of all, you’ll get your workout done and over with before you even start your day. ![]()
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